How long until I feel relief?

Most patients notice pain reduction within 2–3 weeks. Range-of-motion recovery is slower — 6–12 weeks of consistent work is typical.

Is the pain during stretching normal?

A mild stretch sensation is expected. Sharp pain is not — tell your physio immediately and they'll adjust the technique.

Unlock your shoulder — step-by-step, no surgery needed in most cases

Frozen shoulder physiotherapy

Adhesive capsulitis (frozen shoulder) responds very well to structured physiotherapy. Our physios combine manual therapy, targeted stretching and progressive loading to restore range of motion over 6–12 weeks.

Find physios near you How it works

Why choose physiotherapy

›Avoid or delay surgical manipulation under anaesthesia
›Reduce dependence on painkillers and steroid injections
›Regain overhead reach for daily tasks and sleep

What to expect

1.Initial ROM assessment — shoulder flexion, abduction, rotation
2.Joint mobilisations (grade III–IV) by a skilled physio
3.Home exercise program you can do twice a day
4.Heat therapy + stretching protocols

Top physios for frozen shoulder physiotherapy

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Divin kumar

Neurological

New

5+ yrsNajibabad

Clinic visit

From

₹0/ session

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Frequently asked questions

How long until I feel relief?: Most patients notice pain reduction within 2–3 weeks. Range-of-motion recovery is slower — 6–12 weeks of consistent work is typical.
Is the pain during stretching normal?: A mild stretch sensation is expected. Sharp pain is not — tell your physio immediately and they'll adjust the technique.

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