Do I need an MRI first?

Usually not. Most back pain does not need imaging — a good physio assessment is enough. We'll flag you for imaging only if red flags are present.

Will my back pain come back?

It can — but a proper physio program teaches you how to prevent relapses. Patients who follow through with their home plan rarely return in pain.

Fix the root cause, don't just mask the pain

Lower back pain

Most lower back pain is mechanical and responds beautifully to the right physio plan — not bed rest, not endless painkillers. Our physios assess your posture, core strength, movement patterns and design a plan that actually sticks.

Find physios near you How it works

Why choose physiotherapy

›Addresses the root cause — posture, core, hips, sleep
›Evidence-based — progressive loading beats passive treatments
›Reduces flare-ups and dependence on medication

What to expect

1.Detailed postural and movement assessment
2.Targeted stretches + core strengthening
3.Ergonomic tweaks for your desk, bed and car
4.Progressive return to lifting, running or gym

Top physios for lower back pain

View all

Divin kumar

Neurological

New

5+ yrsNajibabad

Clinic visit

From

₹0/ session

View Book

Frequently asked questions

Do I need an MRI first?: Usually not. Most back pain does not need imaging — a good physio assessment is enough. We'll flag you for imaging only if red flags are present.
Will my back pain come back?: It can — but a proper physio program teaches you how to prevent relapses. Patients who follow through with their home plan rarely return in pain.

Ready to start your recovery?

Book a verified lower back pain expert in minutes.

Find a physio